HOW Retreat 2025

She led hundreds of women through her Signature Group Coaching Program “Reboot & Nourish”, a gentle cleanse focused on what to ADD IN rather than what to remove temporarily. The program covers nutrition, gut health, blood sugar regulation, detoxification, self care, sleep and relaxation.

Natascha believes in the power of community, the healing potential of food as medicine and that small changes and the right mindset can make a huge difference in how we feel in the long run.

She lives in New York and works remotely with individuals and groups all over the world developing self-management strategies for sustainable, long term lifestyle and behavior changes that never feel like a sacrifice.

For the two decades, Greta has spent her career solving problems and managing complex stakeholder relationships. As an award-winning media executive, she produced documentary film and television, organized large-scale public art events, and collaborated with high profile organizations that include United Nation and World Bank, among others. Her work has won numerous accolades, including an Emmy®, two Overseas Press Club awards, and a BAFTA nomination.

Upon leaving Citi in 2015, Jean helped launch London-based online sustainable lifestyle company Rêve En Vert (“dream in green”), where she was an early investor and acting CFO for two years. She also served as a consultant for small businesses in real estate, online retail and hospitality until early 2019.

Jean’s role at Friends spans finance, operations, human resources and technology. Before joining Friends, Jean was an active supporter of the Park, and the opportunity arose for her to share her financial expertise with the group on a full-time basis. Her nonprofit experience over the years includes Treasurer of the Make-A-Wish International Board, which spanned 50 countries. She currently serves as Treasurer of the Friends of Bogardus Plaza Board, which is developing a public park space in Tribeca, and serves on the board of the Delaware Valley Arts Alliance in Narrowsburg, NY.

Jean holds a B.A. in Economics from The College of William and Mary and an M.B.A. in Finance from The University of Maryland.

Originally from Pittsburgh, PA, Jean has lived in NYC (with three stints in London) since 2000. Jean lives with her partner Jay and her two English bulldogs, Winnie and Tilda. They split their time between New York City and the Catskills.

After numerous awards, residencies and dozens of productions throughout the U.S. and Europe, Liza retired from playwriting in 2009 with a multi-week festival of her early work by 42nd Street’s Manhattan Repertory Theatre, where she was also Playwright in Residence. She’s written over 100 plays, most with the recurring mission of reinventing underdog stories—both fictional and historical—with a special focus on women.

From 2006-2010, Liza founded and managed a children’s theater company that specialized in educational and uplifting plays for kids in hospitals. The company was in residence for two years at Bellevue Pediatric Hospital and toured all the major hospitals throughout New York City, receiving much publicity and acclaim.

In 2016, as a means of helping her chronically ill dog, Liza began taking Reiki classes, eventually earning her Master Teacher certification. Through practicing Reiki, Liza helps other to discover the power of self-healing by unraveling the imprints of the stories we carry within us. Through teaching Reiki, Liza’s consistently awed by the healing power of community and collective consciousness.

Liza is currently the Executive Editor at SPIN where she oversees digital strategy.

Throughout the decades, she’s appeared on TV, radio and podcasts to promote her projects and her writing. Her national television appearances include the popular Oxygen Network series “Snapped,” where she offered journalistic insight into true crime cases.

To learn more about Liza, visit lizalentini.com.

Selected corporate commissions include Google NYC Headquarters in Hudson Square, Manhattan (2024), Edwards Lifesciences Global Headquarters in Irvine CA (2023), Bill & Melinda Gates Medical Research Institute in Cambridge MA (2020), Nordstrom’s NYC flagship store in their Broadway entrance (2019), Vintages Wine Bar in Royal Caribbean’s Symphony of the Seas (2018), and the lobby of One Madison – a luxury residential building on Madison Avenue NYC (2014).